100 Simple Self-Care Ideas for Homeschool Moms

I’ve been sharing my personal self-care journey lately and talking about how important it is for homeschool moms. For many of us, putting ourselves first is easier said than done. After we realize how important self-care is, we have to remember how.

Sometimes after putting everyone else first for a long time, we have to remember what we enjoy or figure out what we like all over again. If making time for yourself is challenging and you need quick self-care ideas to start the journey, you’re in the right place.

As homeschool moms, we’re accustomed to putting our children and families first. However, learning to care for and make time for ourselves is a worthwhile goal. Keep reading to discover 100 self-care ideas that worked for me and other busy homeschool moms.

Choosing Realistic Self-Care Ideas

The phrase “self-care” has become a bit cliche lately. Regardless of its overuse, we know we need it. When we make time and space to care for ourselves, we’re better in all kinds of ways.

Initially, making time for self-care was all about reaping the amazing benefits for my physical, mental, and emotional health. Gradually, everyone began to notice that I was happier and less short-tempered when I made time to meet my own needs. I hadn’t realized just how much burning the candle at both ends was taking a toll on me and my relationships.

If you’ve been putting everyone else first for some time now, I want to encourage you to step back and get serious about taking care of yourself. Even if you’re just squeezing in two quick minutes for yourself, seeking realistic self-care is worthwhile. 

100 Totally Doable Self-Care Ideas for Homeschool Moms

There are lots of ways to implement self-care, even as a busy homeschool mom. We can engage in parallel self-care routines with kids nearby. 

Parallel self-care can be a great way for our kids to see us taking care of ourselves. In that way, they can begin to learn how to take care of their own physical, emotional, and mental health too. 

Sometimes we just need to spend time doing things we enjoy on our own. Whether it’s making a craft, reading a novel, or going for a walk, it’s important to make time for the things we truly enjoy. It doesn’t have to be anything big, complicated, or time-consuming. 

Need ideas to help you get started? Here are 100 self-care ideas for homeschool moms that truly work:

  1. Swap one unhealthy snack for a healthy food choice.
  2. Set a goal to drink more water.
  3. Guard your time and learn to say “No.”
  4. Go for a walk.
  5. Do a crossword puzzle.
  6. Get a good night’s sleep.
  7. Don’t overschedule.
  8. Try a 5-minute workout routine.
  9. Use a step tracker.
  10. Prioritize your own goals.
  11. Ask for help.
  12. Accept help when it’s offered.
  13. Light a candle.
  14. Choose joy.
  15. Avoid negativity.
  16. Practice mindfulness.
  17. Read more books.
  18. Embrace journaling.
  19. Do a brain dump.
  20. Practice diaphragmatic breathing.
  21. Make a scrapbook.
  22. Go for a run.
  23. Set a weight-lifting goal.
  24. Draw or doodle.
  25. Get an adult coloring book.
  26. Listen to a podcast.
  27. Complete a jigsaw puzzle.
  28. Try yoga or pilates.
  29. Add a multivitamin to your routine.
  30. Go screen-free for a day.
  31. Get a fun face mask.
  32. Listen to your favorite music.
  33. Watch the sunrise or sunset.
  34. Take the dog for a walk.
  35. Call a friend just to chat.
  36. Dance it out.
  37. Say affirmations.
  38. Practice gratitude.
  39. Do a random act of kindness.
  40. Quit one bad habit.
  41. Make a vision board.
  42. Paint your nails.
  43. Enjoy a cup of herbal tea.
  44. Pick wildflowers.
  45. Enjoy your favorite snack.
  46. Take a bubble bath.
  47. Go for a hike.
  48. Learn something new.
  49. Go thrifting.
  50. Listen to an audiobook.
  51. Eat more fruits and vegetables.
  52. Daydream
  53. Spend time exploring nature.
  54. Plan a dream vacation.
  55. Declutter
  56. Ride a bike.
  57. Go stargazing.
  58. Learn a new language.
  59. Try a new recipe.
  60. Enjoy chocolate.
  61. Grab coffee with a friend.
  62. Go paddling.
  63. Garden
  64. Get a massage.
  65. Try a new hairstyle.
  66. Memorize an inspirational quote or verse.
  67. Stretch
  68. Write a letter to a friend and actually mail it.
  69. Take a break from social media.
  70. Play a video game.
  71. Get noise-canceling earplugs or headphones.
  72. Forgive
  73. Take deep breaths.
  74. Learn self-defense.
  75. Let yourself sleep in.
  76. Take a class.
  77. Let yourself off the hook.
  78. Join a book club.
  79. Snuggle with a pet.
  80. Put yourself in “time out.”
  81. Soak your feet in lavender epsom salt.
  82. Buy a new bra.
  83. Add extra butter to your toast.
  84. Take a long hot shower.
  85. Accept a compliment with “thank you.”
  86. Take your time.
  87. Spend some time outdoors.
  88. Try something new.
  89. Prep meals and snacks.
  90. Binge your favorite tv show.
  91. Enjoy a seasonal treat.
  92. Use paper plates and skip the dishes.
  93. Outsource a lesson.
  94. Listen to music.
  95. Join a mom’s group.
  96. Practice strewing.
  97. Give yourself permission.
  98. Find an accountability partner.
  99. Stop and smell the flowers.
  100. Wear comfortable shoes.
Here are 100 simple and realistic self care ideas for busy homeschool moms.

The Ultimate Guide to Realistic Self-Care for Homeschool Moms

I hope this list of ideas has given you some things to try as you begin your journey of self-care. For more tips and helpful ideas about how you can practice realistic self care, check out my Ultimate Guide to Realistic Self-Care for Homeschool Moms.

Do you have a self-care idea or tip that’s not on the list? Share your favorite ways to practice self-care in the comment section. I can’t wait to read your great ideas and maybe add a few to my routine too!

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